32. Fertility, PMS & PMDD with Ashley Rocha of Ladywell
Are you a different person on or before your period? đ
đDo you take 20 Advil a day or ignore the crazy signs your body is giving you during your period because you think, "who cares? Iâm not trying to get pregnant anyway."
If so, or if you know someone who lives through an exorcist experience during their cycle, this episode is for you!
About the Podcast
Before we dive in, thank you for having the bravery to face your shit and heal yourself by listening to this show.
đBecause we are talking about real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.
đ Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.
Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.
đЏSo who am I and why did I decide to create this show?
Well, after unraveling all of the medical & pharmaceutical lies I had been told about my endometriosis, I educated myself, and I was able to heal myself after 17 years of debilitating pain.
đ¨ My experience inspired me to actually live my art, so I created an ongoing art series about it called, Every Phaseââwhere I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle. Just look for the Every Phase VLOG episodes on the podcast as I recreate select pieces of the series as an animated mini-series. The artwork shows what's happening in the brain & the body during each phase and reveals how to biohack & leverage this energy in your life.
I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slaveryâand the way out. Learn more by subscribing or visit anotherfingartist.com
đWhile youâre there, grab a personally signed copy of my award-winning augmented Reality (AR) interactive book, Face Your Shit, Heal Yourself.
So all of that to say, even though I was lied to for years by doctors promoting big pharma, I was able to find experts who helped me achieve the impossible. This space introduces them to you.
Today we are chatting with trained herbalist, womenâs health specialist & the CEO & Founder of Ladywell, Ashley Rocha. Ladywell gives women the tools to care for their hormones and well-being through targeted life-stage supplements and has helped 1000âs of women regain hormone balance, fix PMS, improve fertility and gracefully navigate perimenopause to live pain-free, fulfilling lives.
đđAshley has also given us the best discount code EVER. Follow Ladywell on social media and Use the code FACEYOURSHIT20 for 20% off any supplements on the Ladywell website.
Ashley's Website @getladywell on Instagram Ashley's Facebook page Ashley on YouTube
â CHAPTERS
ďťż00:00 Introduction
03:45 Taking 20 Advil a day
09:37 Follicular Art Piece
13:13 The Ladywell Approach
20:41 The PMDD shame spiral
26:29 Listener Questions
27:18 Doctor's don't know everything
33:06 Taking the 1st Step
35:22 Ladywell Biohacking with Art
⨠Want to go deeper into your healing journey?
Iâve pulled together my most powerful insights along with practical tools, longevity + biohacking resources, pain relief & healing practices most doctors wonât tell you aboutâinto one beautifully designed, free eBook.
Inside, youâll learn:
đ How to work with your cycle instead of fighting it
đĽ What the mainstream gets wrong about PMS, endo & hormone health
đ Why pain is often a messageânot a malfunction
đ§ Plus: direct links to the podcast episodes that started it all
Whether youâre navigating chronic illness, endometriosis, burnout, or hormonal chaos, this free guide will help you start reclaiming your power, your body, and your truth.
đ Download it instantly when you subscribe to my Substack newsletterâwhere I share raw stories, healing artwork, and new episodes of Face Your Shit, Heal Yourself.
đЏwebsite= anotherfingartist.com
đ§podcast insta = @faceyourshithealyourself
đ¸art insta = @meredithwochoa
âśď¸Youtube= ANOTHER F*#%ING ARTIST
đŞFacebook = ANOTHER F ING ARTIST
đ˘Linkedin= Meredith Ochoa
âTwitter= AnEffinArtist
đTikTok= @meredithochoa33