Episode 31
The Fasting-Mimicking Diet: Slow Aging Without Starving | Renee Fitton of ProLon
What if, to slow aging, lose weight, and boost your overall energy you only needed to do this one health practice for a total of 15 days a year? And that is it.
You may think I’m talking about fasting, but I’m talking about getting the same benefits of fasting without having to have ZERO food.
The fasting-mimicking diet isn't a trend. It's decades of clinical research.
Renee Fitton of ProLon and Fitton Nutrition breaks down what it does to inflammation, cellular repair, and metabolic health.
If you’re a woman with a period, you don’t want to do this in the luteal or menstrual phase, but do it in the first half of your cycle to reap all the benefits. This isn't about restricting yourself. It's about resetting yourself.
If you’re interested in resetting your body with the science of fasting, not starving yourself, be sure to use my affiliate link to get 20% off your 1st order of Prolon today.
-------
🩸 The most important piece of art is you.
7 questions. 60 seconds.
Find out which kind of collector you are, and get a free guide with everything I used to heal from 17 years of endometriosis and toxic relationships, plus art chosen for your result.
This didn’t exist when I needed it. So I made it.
👉 👉 Live the Art. Take the quiz
-------
Today we are chatting with Director of Education at Prolon, longevity dietician & nutritionist of Fitton Nutrition, Renee Fitton.
Renee Fitton is a distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education. As the current Director of Education & Healthcare Sales at Prolon, Fitton combines her deep understanding of nutritional science and commitment to evidence-based practices to empower other healthcare practitioners to revolutionize healthcare through the implementation of cutting-edge longevity and fasting mimicking science.
Prior to her role at Prolon, Renee co-founded a health app called Heali AI, an innovative platform designed to simplify nutrition guidance through scalable technology reaching thousands of users. Here, she developed a premier CDC-accredited online diabetes prevention program.
Fitton hosts the Longevity Lab webinar series, has contributed to several nutritional panels and led a variety of educational seminars. Among them include FNCE, YPO, DrTalks Fasting and Longevity Summit.
-------
✅CHAPTERS
00:00 Introduction
06:46 Becoming a longevity dietician
09:12 What is longevity nutrition?
11:36 ProLon fasting mimicking diet
18:11 Women + Fasting
24:45 Your Relationship with Food
27:20 Blood Sugar Pandemic
33:06 Taking the 1st Step
34:53 Biohacking with Art - Living Walls
38:17 Connect with Renee
-------
About the Podcast
Your pain is not a design flaw.
Your body is not broken.
And you were never meant to white-knuckle your way through a life that doesn't fit.
I'm Meredith Ochoa — ANOTHER F#%ING ARTIST. After 17 years of endometriosis, surgical failures, and being told my pain was psychological, I stopped outsourcing my healing and went in. I healed myself. I turned the journey into art. And I built this show to introduce you to every expert, practice, and buried truth that helped me get there.
Face Your Shit, Heal Yourself is a movement + podcast.
We cover chronic pain, hormonal health, endometriosis, autoimmune disease, trauma, cycle syncing, functional medicine, Reiki, Ayurveda, sacred sexuality, Taoist healing, psilocybin, and everything else the mainstream medical system doesn't want on your radar.
The only way out is through. Art is how.
-------
🩸all my links are here
