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Every Phase VLOG #7 - luteal phase - Over the Rainbow

Published on: 17th October, 2024

Every Phase piece #7 - luteal phase

the 2nd cycle 

title: ‘Over the Rainbow’

👉Learn more + purchase a limited edition here

👉Limited edition mini Acrylic block piece here


PMS during this phase is caused by too much estrogen in the body relative to progesterone, or estrogen dominance

👉 Learn more about the Luteal Phase - The 10 to 14 days after ovulation and before your bleed.


I am making videos of select pieces of this series, but for the full Every Phase journey and the newest releases, Subscribe to join my 13-year visual art journey

My experience healing myself of 17 years with endometriosis inspired me to actually live my art, so I created this ongoing art series about it called, Every Phase––where I create artwork that illustrates how I healed myself as I live by the phases of the female hormonal cycle.  The artwork shows what's happening in the brain and the body during each phase and reveals how to biohack & leverage this energy in your life. 

I am actually living the art, so it's about more than just healing. The writing and art discuss truth, freedom & our current financial & healthcare system slavery–and the way out. When you subscribe for free on my website (meredithochoa.com) you will Be the first to receive the monthly seasonal art piece of the current phase, the first to know about my upcoming shows, shop all of my collections early, and I write a badass email.


✅CHAPTERS

00:00 Intro

00:15 #1 Over The Rainbow - luteal phase

02:28 #2 This Every Phase Series


🎨Art by me

🖊️Writing by me

🎬video made by me messing around with AI


Because We are talking about truth, freedom & real shit on this show, its exposure & reach are being censored, so thank you also for having the bravery to like (Apple), share (Spotify) & subscribe (Youtube) to my channel to help this information reach the people who need to hear it.


Facing Your Shit & Healing Yourself is more than just this podcast, it is a movement.

Join the #FYSHY movement with a one-off donation or become a member for as low as $5/month & receive exclusive art, be featured on the show, submit questions for guests, and more.

If you liked the episode or you think it would be useful for someone else, please leave a review on Apple, Spotify, Youtube, or (especially) podchaser

If there is a woman you know who is struggling with period pain, the foundation of how I healed myself began with reading Womancode & In The Flo by Alisa Vitti.


You can also pick up a signed copy of my printed book with a list of resources and doctors that helped me, and remember, as always...

The truth will set you free.


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subscribe to join a 13-year ongoing visual journey

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Even if you can't contribute with one of the options below, that doesn't mean you can't help:

- Share this show and why you support it and hashtag #FYSHY
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- The best compliment you can give me is a referral. Refer your friends, colleagues, or family to my full list of art, photo & teaching services at anotherfingartist.com/services or they can view all of my artwork available for sale on my website meredithochoa.com

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About the Podcast

Face Your Shit, Heal Yourself
where science & spirituality intersect.
My name is Meredith Ochoa and I’m (not just) another f*#%ing artist. I faced my shit & healed myself after 17 years of debilitating endometriosis pain, and now I create artwork that helps others do the same.

This show explores how to heal yourself by telling the truth.
We discuss how to heal cancer, endometriosis, chronic diseases, autoimmune diseases, narcissistic abuse, female cycle syncing, hormonal nutrition, functional medicine, Ayurveda, Taoist Healing Love, Reiki, spirituality, sacred sexuality & mental health as well as the inconvenient truths of our modern health care system that keep these modalities hidden & falsely marketed so we’re left wondering why the hell no one knows about this.

I faced my own debilitating pain every month dealing with Endometriosis for over 17 years. After surgery, crossing over to the other side, and dying from the excruciating pain one too many times, I began to unravel all of the medical lies I had been told and educated myself on how women’s hormone’s actually work and I healed myself. I remember the first day I felt freedom, I could feel the shackles literally just fall off as I got present to the fact that I had minimal to no pain in my life with my intimacy, sex, and every month with my cycle.

What I learned through my experience is that all healing starts with being authentic (men AND women), which is why I encourage others to face all of their shit. And of course, I made (and continue to make) an ongoing art series (and VLOG) about it called Every Phase--'Live the art' with me as I create artwork that illustrates how I healed myself of endometriosis while I live by the phases of the female hormonal cycle.

Even though I was lied to for years by countless doctors promoting big pharma, I was able to find experts who helped me achieve what I thought was impossible. I'm using this space to introduce some of them as well as these practices to you.

Through my art I am healed, and I heal others.
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About your host

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Meredith Ochoa

A true explorer and creative, Atlanta artist Meredith Ochoa began her visual arts journey in 2006 at 17 years old, after being a ballerina for 14 years, coming out of an eating disorder, and becoming fascinated with light and shadow– how one can only see the light because of the shadow and vice versa. This contrast showed up not only in her photography but in her life.

She started making her own pinhole cameras and began exploring the alchemy of the darkroom, so when she received a miraculous scholarship to SCAD, she was pretty upset about the digital 'takeover' within the photo world.

She decided to make a 'mockery' of digital photography--turning a scanner into a sort of 'large format' camera. This became an entire practice & technique within itself, and became the scanning process that she is known for today. The subject becomes the "negative" describing the subject digitally with a flattened focal plane.

This technique is depicted throughout her work and was the artistic beginning of her realization that all healing starts with being authentic. She describes her work with the statement…

Through my art I am healed, and I heal others.